Tuesday, September 30, 2014

Derek Jeter

Last weekend we saw an end of an era for Major League Baseball and baseball fans. Derek Jeter decided to end his amazing career after 20 years. I do have to admit, I'm a huge fan of his. I grew up watching him play and he was one of the reason why I became a bigger Yankees fan after I moved to West Virginia. I wasn't able to watch him on a consistent basis like I was able to for the first 12 years of his career.

Derek Jeter will go down as one of the best players in MLB history, no matter what anyone says. To be sixth all time in hits, to help bring the Yankees back to relevancy, and help bring fans back to baseball are just a few things that he has done over the past 20 years.

If you ask anyone in MLB, not a single bad thing would be said about Jeter. Ask any manager or GM and they would take him in a heartbeat. That not only shows his character but his talent as well. Don Mattingly asked Yasiel Puig, "What player would you most want to be compared to when you are done playing?" Puig, "Jeter."

There are many doubters with Jeter as well. His WAR (wins above replacement) wasn't very good. His range isn't close to most shortstops. Blah Blah Blah. He is a winner. You never saw him jog down to first base, regardless of where the ball went. It was always an all out sprint. Why? That's how you are supposed to play, you never know what will happen once the ball is fielded.

So where does he stand as a shortstop in MLB history? And where does he stand in Yankees' Mount Rushmore. I have to think he is a top three shortstop. Cal Ripken and Honus Wagner have to be right there. As fas as the Yankees go. He's a top ten in Yankee history. Can't put him on their Mount Rushmore but that could change over time. He might be the second replacement with Mariano Rivera behind Ruth, Gehrig, Mantle, and DiMaggio.

I understand it isn't all about him but the Yankees didn't make the postseason for an extended period of time until he became the full time shortstop. They then won five championships, with him playing a huge role including hitting over .300 in all World Series games. He then became "The Captain," the first since Don Mattingly retired from wearing the Pinstripes.

The last thing I want to mention is the play below. I've never seen anything like it before and I'm sure it will never be done again. There is zero reason for him to be in the position. This play helped the Yankees win the series. I remember looking at my roommate in college dumbfounded. That play just didn't make sense. One of the best plays I've ever seen in one of the biggest moments for his team.



It was a honor to watch him play and baseball will miss him greatly. Here are a few more commercials that hit home when watching them.






#Grindin

Every single day I see coaches and players talk about "the grind." People that grind are people that are working three jobs in order to support their family. Basketball has nothing to do with "grinding." Doing something you love to do is never a grind.

"Grinding at the gym today." I was grinding on the elliptical today for 30 minutes. You should've seen my shirt, it was wet and my light grey shirt looked really dark. I wasn't grinding, I was working out. Just like that 65 year old women who was getting her jazzercise on. During basketball season, I "grind" every day. I will even "grind" while sitting on my couch watching film and eating trail mix. Now's that's grindin'.

The best part of "the grind" is that every time it's actually exactly what they are supposed to do. And that is working on their game and/or getting better at their profession. People don't need to know about that because that is how you get better. Imagine a coach taking a picture in practice every time their team reverses the ball. That's how ridiculous #grindin is.

Same thing goes for all these trainers tweeting pictures of their "workout" guys after their skills session. Looks awesome, seeing kids with sweat stains on their shirt is always good for business. Makes me want to send my guys that way especially knowing all the #grindin they do isn't at game speed or in game like situations.

If you make a cool video like this I'll live with #grindin but otherwise stop



Wednesday, September 24, 2014

Transfers

It seems that over the past five to ten years more players from their original basketball programs than ever before. This year's number was right around 675 from Division One basketball programs. That's almost two per school. Why are so many athletes transferring?

Everyone wants to blame AAU basketball. I don't really blame AAU at all. It's a matter of the society that we live in today. The "fast food" or "microwave" mentality is the world that we live in. Everyone wants everything instantly. When the player doesn't get playing time a starting job right away, they decide to get out right away.

Another part of our society that I believe is flawed and one of the reasons why so many kids transfer is the ability to deal with adversity. How many kids really have to deal with adversity with the high school or AAU program? They are usually the best players and don't have to deal with some working their tail off to take away their starting spot or playing time.

At times, Mom and Dad are there to help the kids deal with adversity rather than the kids figuring things out for themselves. This is something that college coaches don't want to deal with. Let the kids figure things out for themselves and get them to adulthood. No parent wants to see their child fail but sports mimic life. They will fail and they might fall on their face. How do they respond to falling on their face? Hopefully, everything they have learned over the years will help them get back up and try again or like the video below, fail harder.



AAU does play a part in it but not in the same way people think. The main reason the plays a part in the transfer process is because if a kid isn't happy with his/her playing time with their AAU program they can immediately head to another team and play a more significant role. That type of commitment or lack of commitment is what makes it tough for college coaches in the future.

Now, let's look into the reason why players transfer.

New Coaching Staff
College basketball has become a big business and if the coaching staff doesn't win, then they will be replaced. It can be really difficult to start over with a new coaching staff, especially after getting to know the previous staff for potentially a player's high school career as well as a few years in college. The argument for that in a real life situation is this, what happens when you get a new boss at work? Do you immediately quit and find a new job? Do you test it out for a while and see how they are and what their system is? Different isn't always wrong. Maybe the new system is actually a better fit for the player than originally thought. Don't close doors.

Not Enough Playing Time
The real question is, how many freshmen or sophomores start and play significant minutes right away at their high school? Not very many, especially at the bigger schools (yes, it happens but not as often as people think). I would say there is a distinct difference between a 18 year old just starting college compared to a 22 year old in his/her fourth year of college. Especially with the strength and conditioning programs that college teams have. Mentality and physically, it's night and day. Same thing goes for a 14 year old and a 17 or 18 year old in high school.

I believe I stated this in a previous blog but coaches will say things to recruits and their parents that will get them believe they are saying something else. "We could see you replacing this guy," and the players and parents hear "You will replace this guy." "We could see you starting next year," and the players and parents hear "You will start next year." Big difference in both statements. If players and parents truly listened to what coaches are saying, there wouldn't be as much misunderstanding.

Not the Right Fit
There are times that coaches realize pretty quickly that they made a mistake in a recruit. They probably won't admit it publicly but they don't get a chance to see a recruit play with their team and that a huge issue. Why? They can't really tell if they truly fit into their system. A player might be extremely talented but he just doesn't fit because he doesn't have the basketball IQ to keep up with all the new language and plays they have to learn once they get on campus. It's hard to trust someone on the floor when they can't remember the plays regardless of how talented they are.

Not Enough Time to Evaluate
Division One coaches generally don't have enough time to evaluate prospects and make mistakes in the evaluation process. The NCAA allows unlimited evaluations during July but only seven total during the school year. So, if the coaches get a late start on the process then the possibility of a mistake increases. They have a weekend in April but should add either another week in April or May because there is generally a big different in team dynamics after those first couple of weekends.

We always want to blame the kids and their parents for transferring. Sometimes the players and coaches need a fresh start. I understand the transferring at times. I transferred when I was in high school after my family moved 20 minutes away. I don't regret the decision at all and I believe it made me a much better person and it prepared me for college more than I ever expected.

Just remember this one thing...THE GRASS ISN'T ALWAYS GREENER ON THE OTHER SIDE.

Saturday, September 20, 2014

Basketball Academies

Over the last decade there are has been a flux of "basketball academies" that have popped up across the US and Canada. Many of these academies have failed miserably and a few of have survived and thrived.

The concept of a "basketball academy" is a great idea as long as it's run the correct way.  So what exactly is the correct way? The correct way should be to put the best of the best together and have them compete against each other on a consistent basis. To be able to practice more and then have some select games or tournaments against other academies throughout the country or world.

There are a few models of the academies that would be great examples to use. The first is the Canarias Basketball Academy (CBA). It's located in Canary Islands just outside of Spain. It has a slew of European athletes that are looking to play college basketball in the US. Their main focus is basketball and they have a school (I believe it's a loose term) and have SAT/ACT prep in order to qualify through the NCAA Clearinghouse.  Their players generally qualify through the NCAA and have been placed all over the US including Seton Hall, Louisville, and Minnesota.

A few years ago, a top 100 US player was sent there by his parents for his sophomore year in high school. His name is Khadeem Lattin. His journey can be look at here. Although, his path isn't that of a "normal" top 100 recruit, it's definitely interesting to have your sole focus be books and basketball, and that's it. That article is definitely worth a read.

Another "basketball academy" that many people in the "know" of college basketball is tied in with the Australian Institute of Sport (AIS). HERE is what the AIS is all about. In reality, it really isn't a basketball academy but there is major focus on specific sports each athlete participates in. It is also  government funded, which makes it much different than what we are use to here in the US.

The AIS has produced a ton of collegiate talent that we are use to seeing. Former #1 pick, Andrew Bogut went to AIS before he went to Utah. The next big thing to come from Australia, Dante Exum, just graduated from there in December and was just recently the #4 pick in the NBA by the Utah Jazz. Two San Antonio Spurs, Patty Mills and Aron Baynes, are products of AIS as well. St. Mary's in California has a pipeline from AIS to their campus and has help lead them to great success in the West Coast Conference.

In the US there really aren't any true academies like the CBA and the AIS but there are a few that are trying to emulate what these models are truly about. The first program I will talk about is IMG Academy. It's as close as anything we have in this country to AIS. There are several different sport associations that are tied to IMG. They have great facilities and really advanced nutrition and weight training for all of their athletes.

IMG has been a place where many pro athletes go and train during the off season and it's a place where a lot of potential NFL and NBA draft picks go to train for the combine and the upcoming season. It also houses a few of youth US National Soccer teams. They haven't had a "prep" team for very long but a few alums that most people have heard of are DeAndre Daniels from UConn, recent Syracuse signee Chris McCullough, and Jamari Traylor from Kansas.

The next two models that are probably the most well known in basketball circles are Findlay Prep and Huntington Prep. Both of these "schools" have their players (they technically aren't students of the name of the school they "attend," I know, it's confusing.) attend a local private school and then operate as a separate entity with their basketball program. The players from Findlay attend The Henderson International School and are funded by a Las Vegas car salesman by the last name of, you guess it, Findlay. Findlay has only been in existence for nine years but has a slew of D1 and NBA alums including Avery Bradley of Texas and Boston Celtics and Anthony Bennett of UNLV and now the Minnesota Timberwolves.

Huntington Prep is based in Huntington,WV and was originally started by Rob Fulford, now an assistant at Missouri. The players attend Huntington St. Joseph's Central Catholic school during the day and operate as Huntington Prep after school ends. Players stay with host families in the Huntington area. Many of their players are originally from Canada, Eastern Europe, and some African countries. I'm not sure how they are funded but they have done very well since it started six years ago. They have some famous alums in #1 pick Andrew Wiggins and Minnesota Timberwolves' backup center Gorgui Dieng.

I won't mention the many failures that have happened all over the country but the main reason they fail is because they lack funding. It doesn't help that they will oversell what they have when they don't really have it. Besides the lack of funding there is rarely a school association or a school to attend which is key for many of the athletes at the school because they need to get qualified through the NCAA Clearinghouse.

As with many other things in life, most of the issues come down to money. An adult is trying to take advantage of families that are looking for their son to get a full scholarship to a university or college. Would you really want to give your son away to someone you don't know, someone that you are giving $10,000 to, and mostly importantly someone that doesn't truly have the best interests of your son in mind (some times they do)? What about having your son living in a "apartment" that has nothing but the "school's" basketball players with no adult supervision? These are worst case scenarios but I would be better for your son just to go to junior college and get proper education and legitimate coaching.

These are many of the questions that need to be asked when dealing with any new "basketball academy" in the United States. There are just too many unknowns that won't be good for any type of development (physical, social, emotional, and educational) for your son. Like with any new product, do you really want the first edition (like an iPhone) or do you wait until all the kinks are out and everything is figured out. Take this approach when it comes to making a decision regarding anyone selling this basketball product.


Thursday, September 18, 2014

How Do You Want to be Portrayed as an Athlete?

Over the last couple of weeks we've seen so many different incidents regarding professional and collegiate athletes and their poor behavior. It's extremely unfortunate that these role models are making costly mistakes for themselves, their family, their team, and their university/organization. What I hope is that everyone learns that someone is always watching wherever you are.

Too much of the news over the past few years is all about the bad and that is why I don't like watching the news. What I really want to touch on in this entry is the good deeds that most of these athletes do.

Here is a perfect example:








I was actually at this game and there wasn't a dry eye at the United Center





Tuesday, September 16, 2014

Shoe Companies & Their Influence

Over the past couple of months I've wrote on numerous topics in regards to travel basketball. This next story is one that many "in the game" have dealt with for many years. How much influence do sneaker companies have in travel and high school basketball?

Here is an interesting article in regards to top 25 national recruit Antonio Blakeney and his recent decommitment from Louisville. There are some really interesting quotes from recruiting expert Jerry Meyer in it. He talks about the influence of a "Nike player" committing to an "Adidas school" and how it doesn't necessarily go over well in his circle. Blakeney has played the Florida based E1T1 the past couple of summers and has really gotten attention from high major schools through his play during Nike's EYBL.

Here's another article regarding Blakeney.

If you are a top 50 recruit in the country, one of the goals is to play in the McDonald's All-American game. Many have goals of playing in the Jordan Brand Classic as well as the Nike Hoops Summit. The McDonald's game is sponsored by Adidas and is supposed to be for the elite of the elite players in high school and it's not supposed to have anything to do with sneaker affiliation. The Jordan Brand Classic is supposed to be strictly for players that have played on the Nike circuit (EYBL). The Nike Hoops' Summit is clearly sponsored by Nike and it might "help" if you played for a Nike team during the spring and summer season.

There are exceptions to this to what I said above and most of it has to do with where these prospects are going to college. A great example of this is the Harrison twins (more on these guys in a bit) from Kentucky. They were sponsored on their high school and AAU team by Under Armour BUT they signed with Kentucky and Coach Cal has a lot of pull to get his guys into games like that (just as Duke and UNC signees do as well). This year, only Karl Towns (I believe), a Kentucky signee, played in the JBC after playing in the UA circuit the summer before. 

Why is it so important to play in the McDonald's and Jordan game? You only get two all star games after you play your season. McDonald's has been the cream of the crop for a long time and who wouldn't want a bunch of Jordan gear? Those games are much better than any other sneaker company can and will put on.

Now going back to Blakeney, let's take a look a few other prominent players that have been influenced by sneaker companies during their recruitment. Derrick Rose played for a Nike based team for a majority of his high school career (Meanstreets, same as Anthony Davis) and then Adidas got involved in his family's life. He then had Kansas and UCLA in his final five even though neither were recruiting him, but both are sponsored by the three stripes. He choose Memphis, who at the time, were sponsored by Adidas as well. He signed with Adidas when he got to the NBA. Shabazz Muhammed played for a Nike high school in Bishop Gorman in Las Vegas but his AAU team was created by his father/Adidas and it was a known secret that he was headed to UCLA after a lot "funding" to his Dad's AAU team Dream Vision.  He also signed with Adidas as soon as he declared for the draft. Here is an article about the Harrison twins and how much they were influenced by Maryland and Kentucky aka Under Armour and Nike. 

If you look at many of the higher profile players that play for Nike sponsored high school teams, they end up playing AAU for Nike AAU teams. Why? Now, I'm not 100% certain on that but I wouldn't be surprised to see increased funding or more gear for high school programs that have their high profile players playing for Nike during the spring and summer. And that could be the reason why you'll see kids switch AAU programs after they have established themselves as mid to high level recruits. To go along with this, AAU programs are given an allotment of money from the sneaker companies to outfit high school programs with gear. They usually will go to a school with a big time recruit or go to a high school program that coaches in both the AAU organization as well as a local high school. The kids will have to "pay" for the gear but the price is essentially for used sneakers and sweatsuits. What's the price for the gear after it's been used all season? $25.

There is a great book called Sole Influence by Dan Wetzel that goes into the knitty gritty of AAU basketball. The book was written 14 years ago and I couldn't imagine some of the changes that have happened since then. I do remember a few stories in the book. Wetzel talks about how Marvin Stone (Louisville) and Casey Sanders (Duke), both big time recruits at the time, got their high school programs "Nike contracts" when they attended the Nike All-American Camp. 

Here are some more reasons why kids and adults are enamored with shoe companies


















This last part is pure speculation and I have no clue if it's true or not but I wouldn't be shocked from all the things I've seen and heard over the past 10-12 years. If a recruit ends up at a college that is sponsored by the same sneaker company that their AAU/HS is sponsored by, then those programs will get more money/gear from the sneaker company. Again, I could be blowing smoke with high level recruits, NOTHING surprises me anymore.


Saturday, September 13, 2014

College Finances

I've already talked about why college athletes shouldn't get paid and now I'll go into finances of D1 schools. There are a lot of different angles that we can take to look at how much money each college makes or doesn't make throughout the course of an academic year.

Football can be a major moneymaker for the athletic department but not all the time. Why? Mostly because of salaries and the amount of money that each program puts into their players. The sheer number of people that are on staff for most football programs is crazy. Here is Minnesota's coaching staff, Michigan's, and North Dakota State's. It's just an astronomical amount of people for 120 (at the most) players. Here is a chart for coaches' salaries as well as salaries for the rest of the staff.

Let's use Michigan as an example. They seat roughly 110,000 people in their stadium. They have seven home games every year. Their seats average $75.00 per ticket (from what I gathered, probably based off of opponent as well). With those two numbers in mind, they make $8,250,000 per game just on tickets. If we average that out to $8 million per game based off them played different opponents, that's $56 million per year on just ticket sales. Depending on who controls parking (some universities do and some athletic departments do) they could get a couple million more on top of that.

Their coaching staff makes roughly $7 million all together. The question becomes do they include the administrative staff, strength and conditioning staff, the equipment staff, the grounds crew, the athletic trainers, or the communications staff. There are a lot that go into the every day things as well as the game day staff. With just the additional staff members, I have to think that's another million. And you can't forget game day security and staff, which adds up over the course of the season. I could go on and on about the expenses that go into everything. Let's give it a $10 million number. So, $56 million now goes to $46 million quickly.

If you look at a school like Indiana, whose stadium seats roughly 52,000 and tickets cost around $50 per ticket. That's $2.6 million per home game just from ticket sales. They have six home games this year for a total of $15.6 million per season on ticket sales. A drastic difference compared to Michigan. On top of that, I couldn't imagine them selling out all of their home games, so we could probably bump that down to $13 million pretty easily. With roughly $3 million in coaches' salaries that money goes away pretty quickly.

One expense that generally isn't included in the numbers is scholarships. Almost all schools force the athletic department to pay the school for each scholarship athlete. A few have waivers but because the school generally needs the money, they make the athletic department pay for all. Each FCS school can offer 85 scholarships for their football team. Let's take a look at a school like Minnesota. About 3/4 of their scholarship athletes are from out of state. In state tuition is just over $12,000 per year. So, 20 athletes cost the football/athletic program $360,000. On top of that, there are 65 out of state athletes. Out of state tuition costs just under $20,000. That's another $1.3 million for out of state athletes. For a grand total $1.6 million that the football program costs the athletic department.

Minnesota's number looks to be extremely low. In part because of out of state tuition is so low compared to other schools. Some schools make their out of state tuition look like private college tuition. At Duke (I chose them because they are private, they could have a waiver or partial waiver as well), tuition for all students is just over $47,000. Football scholarships cost the athletic department almost $4 million per year. Every school is a little different

Here is a look at each school's revenue and expenses from 2011-12 just for football. Now, looks can be deceiving according to those numbers because of the revenue from Big Ten Network (it says it in the article). The last question I have for that is, do they include coaches' salaries? Regardless, they a spend a TON of money on their athletes. Yes, they generate a lot of money but they spend a lot too.

Now, here is something that people don't understand about bowl games and how the school generally looses money when they attend. Here is why. Imagine sending 150 people down to a tropical place for 7-10 days. Here is the list for payouts to each individual team for going to bowl games. Well that's a lot of money for anyone. Those bowl games are mostly scams and here is why. While I was at West Virginia, the football team made it to the Fiesta Bowl. The Fiesta Bowl requires each school to sell 12,000-15,000 tickets. If they don't sell their tickets then the school has to pay for them no matter what. They sold 8,000 tickets under their allotment and had to pay the Fiesta Bowl for them. $100 a ticket, that's roughly $800,000 the school has to pay. Here is more on that. The Fiesta Bowl gets those tickets back and then sells them again in order to fill the stadium. Making double the money isn't bad.

In the WVU case, they spent close to $2 million for going to Fiesta Bowl. The catch is, all the money is shared with all the other schools in the conference. The Big East had eight teams playing football and WVU had to split what they "made" with everyone else. I believe the athletic department lost money because of the revenue sharing for the conference.

Football (at the D1 level) isn't the only sport that offers full scholarships. Other sports include Men's and Women's Basketball, Women's Volleyball, Women's Tennis, and Women's Gymnastics. Men's and  Women's Basketball could definitely make money for the athletic department but not all do. I would say Volleyball could make a little bit of money but not much, in part because attendance and ticket prices aren't as high. There is no chance tennis or gymnastics makes money.

Other sports can actually make the school money. Not the athletics department, but the school. Partly because of the tuition being paid by the athletes. One example is my wife's team. There are roughly 85 athletes for their track and field program (cross country included) and only 18 scholarships. That's just over $800,000 made for the school in tuition if all the girls are from the state (not all are). Their budget is good but I don't think with everything that they get in travel, coaches' salaries, etc, that they actually lose money. If they do, they aren't losing much.

With all of that being said. At many of the big time universities football does make money for the athletic department and men's basketball probably does as well. Although, they need to sellout most of their games to make that happen. Generally speaking, football does help out other athletic teams in regards to funding but those coaches and athletes get an absurd amount of resources that those other sports can't even dream of.


Note: I could off a little on some of these numbers, but not by much. If football or basketball wins, they draw more, this more money to the department. All reports are based off of how the departments report them. That is generally different for each institution.

Thursday, September 11, 2014

My 9/11 Story

As many people all over social media are recalling their experience with the 9/11 tragedy and here is mine. After living in Minnesota for over six years now, my feelings and thoughts regarding what happened that morning haven't changed.  The only thing that has changed is the people around me don't seem to have a complete grasp of what happened that day.  Just like I don't have a complete of what happened to the people and families that were truly involved.

I had just got done with my 8:00am class at Brockport when I turned on the tv.  I tuned to NBC at the time because that is what channel was always on when any of roommates or myself turned on the tv.  I literally couldn't believe my eyes as they had a camera on the first World Trade Center Tower after it got it.  It all didn't make sense. Then I saw it. The second plane hit the second Tower and I watched it live.  At that point I knew it wasn't just some random mistake.

After seeing the second plane, I woke up my roommates and told them what happened.  There was no true confirmation from anyone on tv if this was truly a terrorist attack. After waking up my roommates all I could think of was my brother, who was in the Navy in San Diego. I couldn't imagine him actually going to war. My second thought was with my Uncle, who worked at NBC at the time a couple of miles away from the World Trade Center.

Having two family members somewhat involved certainly hits home. I really didn't know how to react. My eyes were glued on the tv until about 2:00pm.  At that point, I headed to the gym and saw one of my teammates. His father worked right in the financial district and no one had been able to get in touch with him. A very scary thing for any family. His father ended up being okay but it was definitely scary until he heard from his dad later in the evening.

I didn't mention above but I was in New York City about two weeks before 9/11 while at Yankee Stadium for Dave Winfield Day. Scary to think that only two weeks before I had taken for granted being in one of the greatest cities in the world. On top of that, we traveled as a team in November for a tournament at NYU.

We stayed a few blocks away from where the Towers went down.  The area still smelled of burning everything, and it was awful. Every single time we went to our hotel from practice and the games we drove right past the gigantic hole that was formerly where the Towers stood. It was an unreal experience. I didn't want to visit it on foot because I didn't want to relive everything from that day. I was bound to get extremely emotional and since I am a tough guy, I didn't want anyone to see me that way.

A few weeks passed and my father called me. He told me that one of his former player Daryl "Pops" McKinney has passed away after the Towers fell.  He also told me that another one of his former players had been late to a meeting and avoided the tragedy.  After hearing Daryl had passed, the whole thing hit home hard.

Here is a great story regarding former Boston College lacrosse player, Welles Crowther. BC is honoring him for their football game this weekend. Here is how they are honoring him.












People don't truly realize how fortunate we are to live in the United States.  There are certainly things that we don't like but every day we take for granted what we have. This is the greatest country in the world and we are lucky to live in it. On that note, I want everyone to relive one of my favorite moments after the tragedy.

#NeverForget



Gives me goosebumps every time.

Monday, September 8, 2014

Nutrition for Hoops

Over the course of the summer we've seen a few pictures of NBA stars and their excess weight loss and how they hope it lengthens their careers. Both LeBron (before and after) and Carmelo have made major transformations on their body by using the "Paleo" diet.  It's a diet that has become popular lately by taking out sugars and grain (there's more to it as well) of your diet.

It's not the first time that NBA stars have gone on a diet like this.  The Lakers completely revamped their whole team nutrition a few years ago.  Here is the article based off of what they were doing.  Interesting to read several of the quotes that the players have on their new "diet."

I have a good friend of mine that has gone on the diet and he lost 18 pounds in a month.  It was very effective in getting the results that he wanted.  The issue becomes, it's a diet, and it can become extremely difficult to have as strict of a diet like that when traveling constantly like many high school and college players do.  NBA player have a team nutritionist that allows them to stay sharp on the diet all the time.  It isn't as feasible at the non-professional levels.

The true question becomes, can these players sustain the diet throughout the 82 to 100 game season? I talked to a nutritionist for about two hours about the diet and she didn't think the diet was sustainable during the season.  The body needs to get energy from food and if the players' bodies don't have the extra resources to get that energy, they could wear down.

The diet also created an interesting twist for the Lakers.  Now, I'm not saying the diet contributed completely to the injuries that the Lakers had but isn't it weird that Dwight Howard, Steve Nash, and Kobe Bryant (could be old age too) all went down with serious injuries after they went on the diet? Again, I'm not an expert on it but I don't think it's coincidence.

It'll be very interesting to see if LeBron and Carmelo try to maintain this diet throughout the NBA season.  I would hope that the people they trust gets them to eat some carbohydrates to sustain levels of energy that they will need for the season.

I definitely wouldn't recommend someone in high school using the Paleo diet.  The athletes need carbs, especially if they want to gain weight.  A great post workout/practice/game snack would be anything with high amounts of protein and carbs within 30 minutes after the activity.  This helps with recovery and will give the athlete a chance to sustain the next day. After those 30 minutes, it would be a good idea to get a good meal that includes protein, carbs, and fat.

Friday, September 5, 2014

Grow Up...Physically

The title might sound crazy but it's true.  Every single college team wants to fill it's roster with a few big guys.  When I say big guys, I mean anyone over 6'5".  I don't have any statistical facts but I would bet that prospects that are 6'5" and over have a much better chance of landing scholarship than prospects under 6'5".  Why is this?  Let's talk about it.

If you look at just about every offense in basketball there is always at least one post player.  At the college level, post players are usually 6'5" and taller.  There are obviously exceptions to that but it is rare.  Another reason to have bigs is because other teams do and you want to simulate what they have in practice, even if you don't use that kind of big on your team. 

Let's go ahead and look at a few basketball bluebloods and take a look at their rosters.  At Kentucky, ten of their 12 scholarship players are 6'6" or taller.  At North Carolina, nine of their 13 scholarship players are 6'5" or taller.  At Duke, eight of the their 11 scholarship players are 6'5" or taller. At Florida, eight of their 13 scholarship players are 6'5" or taller.  The D2 National Champs, Central Missouri had nine of their 16 players were 6'5" or taller.  The D3 National Champs, WI-Whitewater had five of their 16 players were 6'5" or taller.

Even Villanova, who made small ball famous in the mid-2000's and would play 6'3" Randy Foye at power forward had a roster that had six of their 13 players were 6'5" and taller.  Most teams have taller wings than what Villanova had but they were still successful because they created major matchup problems for other teams.  Still, more than half of their recruited scholarship players were over 6'5".

Just because they have taller players doesn't necessarily mean wins but it doesn't seem to hurt when looking at these teams' rosters.  D1 and D2 teams tend to be a little bigger than D3 teams but it's pretty obvious that being tall doesn't hurt your cause when trying to play college basketball.  

One thing that having taller guys does to your roster is that it shrinks the floor defensively.  What I mean by this, is with height and length on a team, the court seems much smaller to other teams and the gaps that are normally there either aren't there or don't seem as big.  Syracuse has always done a great job with 2-3 zone this way and from watching Kentucky in the Bahamas this summer, they will look to do the same this year.

Now, the true question is, why are coaches enamored with guys that are 6'9" and can't walk and chew gum? Every coach thinks they can develop a "big guy" over the course of five years (including their redshirt year).  Plus, big guys tend to develop a little bit later than guards/wings do because they still aren't completely comfortable with their bodies yet.  Their upside is generally much higher than any guard.  

I'll give two other examples from other sports that end up being similar to big guys in basketball.  In football, a scholarship to a 5'7" wide receiver is not nearly as likely to a wide receiver that is 6'4".  If you make a mistake on a 5'7" receiver, you probably will be ridiculed for it.  In baseball, a coach is much more likely to send a scholarship to a 6'5" pitcher rather than a 5'10" one. 

If a coach makes a mistake, he is more likely to make a mistake with a big.  So...be 6'8" and a potential scholarship offer could come your way.  Don't think because you are 6'8" that you are guaranteed to receive a scholarship but it certainly won't hurt.

Thursday, September 4, 2014

Fall Signing Period vs. Spring Signing Period

The NCAA has two different signing periods for men's and women's basketball.  The first signing period is from November 12-19 and the second signing period is April 15-May 20.  There are also a few loopholes around the signing period that every Division One school has an option to use.  So let's go over the plusses and minuses off signing during each of the signing periods as well as a few loopholes.

First of all, the National Letter of Intent is what the prospect will sign to lock the prospect to the school for at least the first year of their college career.  †his is a legal binding document that gives all the power to the school the prospect signs to.  If the prospect hasn't decided where to go until the signing period, then he/she could get several LOI's from each of the schools he/she is considering.  It is the prospect's job to send the LOI to the school that they choose.  Once it is faxed, the school can report the signing but it isn't official until the school receives the document via the mail.

Fall Signing Period

I believe this period is for any prospect that truly is locked into the school they picked.  They have done enough unofficial and official (only get five) visits to have a great understanding of what they are looking for in a school and basketball program as well as a great understanding of the coach at the institution.  A lot of prospects will commit at this time because they are truly burned out by the recruiting process at this point and just want to focus on their high school basketball season.

This is also a time to sign when programs have received verbal commitments and all of the prospects' offers have now been given to someone else.  Coaches have the tendency to offer numerous prospects at the same position and will give the "first come, first serve" to regards to who gets them.  Issues with this arise when the prospect doesn't have as many offers as they originally thought.

There is also a reverse recruitment to what I said above.  When a school realizes they don't have a chance to a prospect they will then quickly see if another prospect that plays the same position would have an interest.  The the Spring Signing Period is a lot like this and I'll talk about it more later.

Here is a prospect that learned about this process.  "Tum Tum" Nairs is a prospect that signed with Michigan State.  The only reason he signed with Michigan State was because Coach Izzo thought he had a great shot with Tyus Jones (who signed with Duke) and then he thought he had a great shot with Tyler Ulis (who signed with Kentucky).  "Tum Tum" had taken numerous visits before Michigan State even became interested.

I really think that signing in the Fall brings huge stability to a lot of things and is great when the prospect falls in love with the school (not some co-ed they met on the visit).

Spring Signing Period

I truly believe that this is the best period to sign in.  Why? There are too many questions during the Fall Signing Period.  What will the roster truly look like?  Who will be the head coach?  Who will be the assistant coaches?

There were 675 transfers this year at the D1 level.  That's almost two transfers per school.  Some schools have more and some have less.  Prospects will have a better understanding of what the next year's depth chart will look like in April/May rather than November.

After the NCAA Tournament ends, there is always a ton of movement with coaches.  You have to become keenly aware of that movement and how it affects your decision.  Don't you want to play for the head coach that recruited you? What about the assistant that was your main contact throughout the process?  It's important to be comfortable at your school and you don't want to be another statistic on the transfer wire.  This extra time will also give you a chance to truly watch how the coach interacts with the players as well as get to know the coaches more because you now have more time to.

Another reason why to hold off on signing is that if you hold off, your stock tends to increase throughout the high school season if you played well.  Why does your stock increase?  There are less scholarships out there and what was considered a low major player now could potentially become a mid to high major player especially if a school struck out on their original targets in the fall period.

Loopholes

One of the biggest loopholes that people don't know about is the Grant In Aid or Financial Aid Papers.  This is essentially the Letter of Intent but it binds the school to the prospects instead of the prospect to the school.  What that means is that the prospect then has the power rather than the school.  Not too many schools will offer this but it happens every once in a whole.  Jason Kapono was the first player I ever heard of using it.  This is also what transfers use to sign with schools because you can only sing one Letter of Intent.

Here is a perfect example of using the Financial Aid Papers to your advantage brought to you by Kareem Canty, formerly of Marshall University.  He decided to transfer after a coaching change at Marshall and originally signed with South Florida and then decided to switch his commitment to Auburn.

D3

There is no Letter of Intent at the D3 level, so if you ever hear about a prospect signing a Letter of Intent, it's a lie.  It's basically a deposit to the school.  A prospect can actually deposit to several schools as well.  A prospect can also get out of a Letter of Intent to a D1 or D2 school by going to a D3 school.

In closing,  I don't believe you should sign in the fall unless it's a "dream school" for you.  There are just too many question marks to make a decision.  The spring period will give a prospect more options.