Wednesday, March 18, 2015

Fast or Slow

Over the last month or so, a lot of talk has been how scoring in college basketball has gone down and how basketball is more like a football game. That it's bad for the game and less people want to watch. Scoring is definitely down for a variety of reasons. Some of these reasons include lack of shooting, defensive schemes, control by the coaches, more teams playing zone, and officiating.

Lets talk about shooting. If you look at the three point shooting leaders this year (HERE) you'll see that only 35 players throughout Division One shoot over 40% from the three point line (there is probably more but you need a certain amount of attempts to be on the list). That's not a very high number considering there is about 340 Division One teams. Heck, there are only 22 in the NBA that are shooting 40% and above this year. Although, there are certain players that shoot higher percentages from the corners, which is big in the NBA game. The lack of shooting allows defenses to collapse more (more on this below).

As you watch games by teams like Virginia and Wisconsin you'll notice that they like to "muck it up."  What I mean by this is, they get physical and do not make anything easy for the offense. The idea behind how they play is to not allow penetration into the paint. Why? Teams shoot a much higher percentage when they get a paint touch through penetration, cutting, or post catches. By playing this way, the offense tends to score a lot less and are also forced to take tough shots later in the shot clock. Forcing teams to take shots near the end of the shot clock also forces their offense to get less possessions, which leads to less scoring for both teams. Examples are HERE, HERE, and HERE.

This defense is also known as the "pack-line defense." What this means is that there is rarely extended ball pressure. So, the offense doesn't have as much space to operate, especially when they need it, late in the shot clock. Also, you'll rarely see the players off the ball try to deny their man the ball. What this does is make the reversal pass easy but the potential drive doesn't look like it is there because that is where the help is positioned.

There are very few teams at the Division One level that really try to extend their defense and have ball pressure at all times. What the ball pressure does is put the defensive player on a island and if they get beat then the rest of the defense is at a huge disadvantage. In closing, why would coaches want to put their players at a huge disadvantage by pressuring the ball at half court?

Many of the basketball "experts" are saying that all coaches feel the need to have control and that is why offenses aren't scoring at all. I believe it's harder to get in the paint early in a shot clock and that is forcing offenses to needle their way into the paint near the end of the shot clock. So, most possessions are taking 20-30 seconds off the clock trying to get the defense to make a mistake. When teams settle for shots and make them, it looks like great offense but in reality it's not very good. Coaches definitely want control but their idea of control is getting great shots and not settling for bad or average shots.

Much like college football when it was very run oriented, basketball has become a physical mess and scoring has gone down. Now, coaches need to figure out ways to adjust to defenses like the pack-line and it's taking them a while. What is the best way to get their best players the ball in space? That's the magic question and every coach and team is different.

You'll see more teams playing zone now knowing that teams don't shoot the ball very well. Playing zone almost always slows the game down. The offense usually takes a bit longer to get shots especially when the zone has a lot of length. Yes, there are times when teams can get good looks early in a possession but much like pack-line the offense is waiting for the defense to make a mistake.

The last thing I will talk about is the officiating. Games have become physical messes because the officials allow it. Perfect example is last year when it was made a rule that officials HAD to call a foul when the defender would put two hands on the offensive player. That was called very early in the year and scoring went up. By the time conference play started, the physical play was back. If a rule is made, it needs to be enforced. With that being said, if play is consistently called a certain way for an extended period of time, players will adjust and the game will automatically become faster. Until then, scoring will continue to decrease.

Yes, everyone wants to see a lot of scoring but many coaches realize that they want to slow it down in hopes of giving them a better chance of winning the game by giving the other team less possessions. And as we've seen since many teams seasons have ended, coaches want to have a job.

Sunday, March 15, 2015

Weight Training

As we get into the "offseason" a lot of high school coaches will stress to their players about getting in the weight room this spring, summer, and fall.  Players that get into the weight room generally play with more confidence and can play harder for longer compared to players that don't.

The one thing for the weight room is that many coaches don't have a plan for their players. Basketball coaches generally aren't certified strength coaches and don't truly know how their guys have to approach hitting the weights. A lot of the time there really isn't a plan and they'll say "get to the weight room." Getting stronger doesn't just come by osmosis (look it up for those that don't know what it is).

I'm not a strength coach and don't pretend to be but I do know some things when it comes to getting stronger. You don't have to gain weight in order to get stronger. You can do a bunch of exercises that will get you stronger and make you a better player. You can do these exercises anywhere so there is no excuse for not doing them. Here are a bunch of exercises that will guarantee to make you stronger if you push yourself while doing them;

Push-ups
Pull-ups
Dips
Lunges
Squats

The only exercise that can be difficult to do are pull-ups. There aren't pull-up bars all over the place but you could easily find a tree branch or a jungle gym that you can get a couple of sets in every day if you can't make it to a gym. All the other exercises can be done in the comfort of your own home or at a hotel. You can do a bunch before you go to school, a bunch when you get home, and a bunch before you head to bed.

Here is an example of a simple workout for the day:
50 pull-ups
250 push-ups
100 dips
3 sets of 20 on each leg for lunges
200 squats

After you get good at these you can start to get creative (to help keep the exercises from getting boring). Try push-ups and pull-ups with different grip widths. Lunges and squats can be done with your body turned or your arms in different directions (having both arms straight up are good).

Imagine if you did that workout every day for the spring and summer. Not only will you get stronger but your confidence will go up and everyone will notice. After a while those numbers from above won't be that hard anymore and you'll push yourself to do more of each exercise.

Again, these exercises aren't going to make you huge but they will get you stronger and that's ultimately the goal. Ultimately the decision to get stronger is up to you just like working on your game.

Selection Sunday - My Story

Tonight we'll see some teams feel great about themselves and others that won't. If you ask any college player, one of their goals is to play in the NCAA tournament. I was fortunate enough to play in three (or be on the roster for two of them). It's such a cool thing to see your name on the big screen and now that you "finally" made it.

Here is a story from ESPN regarding what it's like when you are on the bubble.

Very rarely, do high school players have any idea what's it's like to sit on pins and needles to see if they made the playoffs of any type. Yes, there are some places that only allow teams above .500 to make the postseason but for the most part it's everybody gets in and everybody is happy. You might not be happy where you are seeded but you still get to go to the postseason.

College is a whole different story. Only 68 teams (should be 64) make the NCAA tourney that we watch on tv. It's actually about a 20% of a team making the tourney every year. D3 has the lowest percentage and it's really hard to get an at large bid to the the D3 national tourney. There are 43 conferences and each of their champions get automatic bids there are only 19 at large bids for about 400 teams.

My first two years in college we were fortunate enough to win our conference tournament and get automatic bids to the NCAA tourney. During my senior year had a average start to the year and then finished the year on a 15 game winning streak. We ended up losing in the conference championship game. We were crushed. We didn't think there was anyway we were getting a bid to the tournament. It wasn't exactly the way any of us seniors wanted to end our careers.

That Sunday night, I was on the computer chatting up with a bunch of (chicks) people preparing for student teaching in the morning. I didn't even bother going to the d3hoops website. I got a phone call from a teammate saying that we were in. I told him to not mess with me and probably a bunch of expletives and hung up. I then got a call from my college coach, Nelson Whitmore, and he told me we were in. I couldn't believe it. On top of getting in, we actually got a bye because we had the 5th toughest schedule in the country that year (our only home games were conference games).

So...we got to fulfill our dream and made it to the Sweet 16 once again. While there we got smacked by defending national champion Williams (coached by now Bucknell coach, Dave Paulsen) to finish our career. It was a great run and lots of fun.

Anybody else have a Selection Sunday story???

Tuesday, March 10, 2015

Getting Better During AAU

As everyone knows, AAU has a completely different format than the high school season. It actually mimics youth travel basketball a lot. Not a ton of practice but more games. Any way you look at it, as a player, you should get better.

Let's talk about getting better during games first. The idea behind playing AAU is that you will play with and against better players consistently throughout the spring and summer. Any time you can play against better players, it's beneficial to your game. You will probably have to play at a faster pace and speed than you are accustomed to. That alone will force you to make adjustments to your game in order to succeed.

With practices only being a few days a week, it's difficult to get better from practice. I don't mean this in a bad way. You can get better by learning to practice at game speed. You can get better by practicing against better players (generally speaking). Just like games, you have the opportunity to get comfortable with being uncomfortable. Hopefully, your coaches put you into positions that you aren't use to by challenging you athletically and most importantly mentally.

This last part is the most important. Working out on your own. This is where you will see the biggest gains. YOU must find time to get better on your own. YOU must find a gym or court to get better. YOU have to figure out a way to get hundreds of game shots at game speed on a weekly basis. YOU have to figure out what works best for you to reach your potential.

Obviously, working out with someone else is ideal. They can rebound for you and vice versa. Giving you a chance to take a ton of inside out game shots, which is a much higher percentage shot. You can sprint around getting rebounds, thus forcing you to be fatigued while shooting. Hopefully, while fatigued you can be consistent with everything involved in your shot, which will help from being fatigued during games. You can play one on one to work on individual moves. You can defend each other and force each other to work on each person's weaknesses.

What it all boils down to is that YOU have to work to get better. There is no one else that can truly force you to get better. Regardless of what your HS or AAU coach says, YOU have to want it.

Saturday, March 7, 2015

Elite Camps

Right about now is when parents and players are looking at their spring and summer plans besides playing AAU. One of those plans should be to attend a college or university's "Elite Camp." These camps are generally where the college or university will bring in their recruits or potential recruits to campus and have them compete with each other. It's a way for the coaches to have complete access to potential recruits for a couple of days.

According to NCAA rules, programs are not allowed to limit the participants to just their recruits. They are allowed to limit numbers but if a kid wants to come and pay, then they have to let that athlete participate. Programs also have to charge money for the camp. Some camps will charge the bare minimum because they want their best kids to come to camp and make sure the expenses aren't very high, especially when many are flying in for the weekend. For other programs, it's a way to see their potential recruits as well as a way to make money. Camp fees will range from $50-$400.

One of the best parts of having an elite camp for a college coach is to have full access to the potential recruits. They get to see them work in drills, they get to watch them play, they get to see how they treat teammates, and they get to see the recruits compete. Coaches also get to coach them and potentially get to see them play with their guys to see how they fit. One thing that is overlooked is that coaches get to see how the recruits treat managers, support staff, the servers at the dining hall, or anyone else that doesn't seem to help the recruit. This is a huge character thing that could be a make or break opportunity for a recruit without them really knowing.

For players, the elite camp is a great tool to gain information. It's good to see how the coaches treat the players, it's good to see how the players interact with each other, and it's good to see how the coaches coach you. It's essentially a "day in the life" of a college basketball player minus the classes. Even if it doesn't go well, it should give an idea of what you need to work on because you will play against some pretty good players.

At a few of the Ivy League school elite camps, coaches from lower levels (D2 and D3) will actually be instructors or will be there evaluating recruits. So, if you don't impress the D1 coaches, hopefully you'll impress another coach that'll give you another opportunity to play college basketball at another high end academic school.

Many of the Ivy schools will host "elite" camps on the same weekend and you'll have to choose which one to go to if that is what you are interested in. There are many more schools that offer them and you'll have to look at the Camps/Clinics section of each school's athletics' website. They aren't always called Elite camps either. Some will be "Prospect" or "Practice" camps.

DISCLAIMER: If another entity (not a school but an organization) says they are hosting an "elite" camp please be aware that these are generally moneymakers and there is nothing "elite" about them. If you have any questions regarding which camps are good or bad to attend, I can definitely answer any questions on Twitter: @coachhop21 or my email: cwhop03@yahoo.com

Thursday, March 5, 2015

Picking and Paying for a College for All Athletes

Finding the right fit and the correct level for high school athletes can be extremely difficult. There are so many things to think about before many decision. Here are some issues and solutions for issues at all levels. Again, this is for all levels and all sports.

Division One
There are several sports at the Division level that every member of the team is on a full scholarship. Those sports include football (85), basketball (M - 13 and W - 15), women's tennis (8), women's gymnastics (12), and women's volleyball (12). All of the other sports can offer full scholarships but don't often because of the limits they have.

If you don't participate in any of those sports you are looking at anywhere from a full scholarship to being a walk-on. Full scholarships will go to the "elite of the elite" in that sport. Getting a full scholarship is hard. So...you should be happy with getting ANY scholarship money.

For most families, even with the scholarship money, you'll be looking at outside sources for scholarships as well as academic money. The academic money is an institution to institution thing. Most of the time the potential money will be posted somewhere on their Admissions' website. In some of the bigger schools, it depends on which "school" you apply to within the university to see if you get any academic scholarship money.

Private schools tend to give out more scholarship money than state schools. That's another thing to keep in mind if finances are really important in the final decision.

Division Two
I've talked about Division Two before HERE. Much like what I mentioned above with the minimal scholarships, D2 athlete are very similar to D1 athletes when it comes to finances. The biggest difference is that D2 athletes generally have to come up with more money out of their own pocket.

Another thing to think about is the availability of scholarships. Some programs ARE NOT fully funded and don't have the same amount of scholarships as other schools. It's a school to school and program to program thing. Like some D1 athletes, there are some full scholarships available but not as many.

Here is a chart of scholarships available for all sports at the D1 and D2 levels. Just because these are the total amount scholarships each program is allowed to have, it doesn't mean that each program has this many scholarships for their program.



Last thing to think about when it comes to a D1 and D2 scholarship is the completed offer from the school. A partial scholarship at one school could be equal to a full scholarship at another. What I mean is, some schools are forced to offer full scholarships to certain athletes because they have no chance to get them otherwise. Other schools can't afford to offer certain athletes full scholarships because the rest of their team would be compromised. That is why a partial scholarship could mean a full scholarship for certain programs.

Division Three
Since there are no athletic scholarships at the D3 level, you and your family have to figure out the best way to pay for school. Sometimes you have to get creative and sometimes you can just write a check. 

Like dealing with schools that are giving partial athletic scholarships, D3 schools will give out academic scholarships. This is generally the only way to get money from the school. Some of the upper echelon "athletic" schools could potentially give an athlete a "need based" scholarship. As in, "we need you" and we will make sure you won't pay that much. This isn't the case at most schools but certain schools will get away with this because they give all their students scholarships and it doesn't look weird. 

There is also legitimate need based financial aid. This is for families that can't afford the true cost of attendance. Certain schools are able to meet 100% of aid, while others can only meet 60%. This is all based off of the school's endowment. Not a bad thing to know before asking for a financial aid package.

The academic scholarships and the need based financial aid are great platforms for families to afford college. There are times that these two will get the total financial aid package matches a financial aid package from a state school. Doesn't always happen but it could.

At most state schools, there isn't much leeway to give academic money at the D3 level. So, they are relying on pure numbers and government funding to make profit. There still is some financial aid available but not as much as there is at a private institution. So, don't expect to get a ton of help from the school specifically in regards to financial aid.

The last and most important part of picking a college, D1, D2, or D3, is the academic side of things. You don't want to make a decision based purely off athletics. You want to go to a school that has your major of interest. If the school you initially go to has the scholarship money but not the major you are looking for, you could be miserable for the next four or five years. It could also force you to go back to school with not at much help financially from your family or the school.

Scholarships don't fall off trees BUT you have to look at the academic side of others. When picking a college, these should be you and your family's priorities 1) Cost (depending finances and/or scholarship), 2) Academics, 3) Athletics.









Wednesday, March 4, 2015

Are You Being Recruited?

We live in a world that everyone that plays high school basketball is getting "recruited" to go someplace and play in college. The concept of "being recruited" gets lost because it seems so watered down. When do you know if you are actually being recruited? You are about to find out.

You just got a form letter in the mail from a certain school while you are a junior. What does that mean? It means that one of the coaches saw you play, liked what they saw, and wouldn't mind seeing you play in the spring or summer during AAU. Very rarely will a form letter truly mean you are being recruited. It means you are on a list for that specific recruiting class. That list sometimes consists of over 300 kids. As much as gives your ego a boost, it doesn't mean a lot in the grand scheme of recruiting.

You received an email from an assistant coach inviting you to campus over the summer. Like the form letter, the email was sent through the program's recruiting database. Every single kid on the list got an email (if they have an email address). Another thing to know is that most programs have a really cool email system that personalizes every email to every recruit. Each email has some really cool graphics that have links to various information regarding the program. The emails look awesome but generally don't mean much, especially at the beginning or during the prospect's junior year.

You got a phone call from an assistant coach during the spring or summer of your junior year. This is the next step in the recruiting process. These personal interactions are what you want. The phone call usually means they are interested in you as a player and want to learn more about you. They will usually gauge your interest, what you are looking for in a college, and what your grades and standardized test scores are. There are times that after one phone call coaches will stop contacting because they know their school doesn't have what you are looking for. It's a start though.

Text messages from coaches start popping up on your phone. These are definitely a good thing, like the phone calls but they can be a bit tricky. Why are they tricky? Through many program's recruiting database, they can send mass text messages to each of their recruits that won't be personalized but sent to their whole list. You want coaches to be specific with you and that's how you know their interest is real. An example of a mass text would be, "Hope practice is going well, we play on the road Saturday vs. _______." An example of an individualized text is, "Heard you played really well against _______ on Tuesday, good luck against ________ on Friday. Looking forward to having you on campus soon."

You see a bunch of schools watching you play during the summer for AAU. This is tricky because AAU usually has good players playing against each other. Just because a coach from a program watches you play doesn't necessarily mean they are watching you specifically. They could be, but they could always be watching someone else as well. Hopefully, you showcase yourself enough that coaches will continue to come and notice you more than they already do.

The assistant or the head coach sent you a hand written note. This is definitely good stuff for you. How easy is it for coaches to send an email or form letter that has been written several times before? Much easier than personally writing a letter to a prospect. Even if a coach writes you a little note on a standard letter is a good sign but a completely handwritten note is much better.

The head coach called you and left a message. Whenever the head coach gives you a call, that's a good thing and that usually means that a school is very interested in you. Assistant coaches usually handle recruitments, especially at the beginning. They will help narrow down the field for the head coach. So, the head coach giving you attention is never a bad thing.

A coach from the school comes to a practice or game. This is when the interest level amps up a bit. If a coach is missing their team's practice to come to yours, then you are a high priority for that particular school. If a coach stops by for multiple practices and/or games during your junior year, that usually means you could have a scholarship coming your way. Coaches aren't going to miss their own practice time in order to watch someone they have little or no interest in. D1 and D2 coaches aren't supposed to talk to prospects after games. They can talk to high school coaches but not a prospect. Again, if they are at a game, that is a good sign for you as a prospect, even more if the coaches come to more than one game. D3 coaches are allowed to talk to seniors after their head coach has released (usually after team talk) them.

In closing, you want personalized communication with college coaches. That is the only true way to know that you are being recruited.